New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health’

New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health’

Your support helps us to tell the story From reproductive rights to climate change to Big…

Continue Reading
JFK warned us about physical fitness. Sixty years later, we’re still not listening.

JFK warned us about physical fitness. Sixty years later, we’re still not listening.

“We are under-exercised as a nation; we look instead of play; we ride instead of walk.”—John…

Continue Reading
Could you pass the Army’s new physical fitness test?

Could you pass the Army’s new physical fitness test?

Your support helps us to tell the story From reproductive rights to climate change to Big…

Continue Reading
Army introduces new fitness test for 2025 | Article

Army introduces new fitness test for 2025 | Article

Spc. Ian Zimmerman, an infantryman in the Pennsylvania Army National Guard, deadlifting in an Army Combat…

Continue Reading
The effect of physical fitness on mortality is overestimated

The effect of physical fitness on mortality is overestimated

image:  Marcel Ballin, Associated researcher at Department of Public Health and Caring Sciences, Uppsala University. view…

Continue Reading
How Whoop CEO Will Ahmed Achieves Peak Mental and Physical Fitness

How Whoop CEO Will Ahmed Achieves Peak Mental and Physical Fitness

IN AN ICE bath on the roof of Whoop’s Kenmore Square headquarters on a frigid spring…

Continue Reading