Still, VO2 max is most accurately measured in a laboratory setting, not with a timed jog.…
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Cannabis use before age15 is linked to physical and mental health issues : Shots
The adolescent brain is still developing, and the use of cannabis regularly may disrupt healthy neural…
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Old Age Doesn’t Have to Mean Poor Mental or Physical Health
A friend of mine in his early 60s recently fell off a shed he was building.…
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Physical fitness, physical activity and screen time linked to brain development in adolescents
Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and…
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Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking
Published on: Oct 27, 2025 10:38 am IST At 49, birthday girl Pooja Batra’s message is…
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Dr. Peter Attia: Exercise is key to longevity
When most people think of longevity, they imagine adding years to their lives. But to Dr.…
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